{"product_id":"the-sleep-edit-a4-sleep-reset-evening-routine-printable","title":"The Sleep Edit – A4 Sleep Reset \u0026 Evening Routine Printable","description":"\u003cp\u003e\u003cspan\u003eBetter evenings. Better rest. A more intentional routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Sleep Edit is a one-page A4 printable designed to help you reflect on your current sleep habits and make simple changes that support a calmer bedtime routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse it to identify what may be disrupting your sleep, create an ideal bedtime and decide what you want to change about your evenings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you’ll reflect on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWhat’s affecting your sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYour ideal bedtime\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYour top 3 things to improve your sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhat you need to stop doing at night\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhat helps you wind down\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow you want to feel when you wake up\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDesigned in the signature \u003c\/span\u003e\u003cspan\u003eHER PRIVATE EDIT\u003c\/span\u003e\u003cspan\u003e style for a softer, more intentional approach to your evening routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYOU’LL RECEIVE:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e1 × A4 PDF printable\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eDigital download only\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003ePrint at home or through your preferred printing service\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eReuse whenever you want to reset your sleep routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePLEASE NOTE:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eThis is a digital product. No physical item will be shipped. Colours may vary slightly depending on your screen and printer settings.\u003c\/span\u003e\u003c\/p\u003e","brand":"HER PRIVATE EDIT","offers":[{"title":"Default Title","offer_id":54179629400392,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/6160\/6472\/files\/9602FDDA-3E53-4726-B4E7-11BEFD9E6B4A.png?v=1790841803","url":"https:\/\/herprivateedit.co.uk\/products\/the-sleep-edit-a4-sleep-reset-evening-routine-printable","provider":"HER PRIVATE EDIT","version":"1.0","type":"link"}